Jul 14, 2025
In this heartfelt solo episode, Margaret Meloni explores the messy, anxious moments that chaos can bring—and how Buddhist practice offers real, grounding tools to meet them with equanimity. From reconnecting with the Dharma and chanting mantras to movement, meaningful conversation, and walking meditation, this...
Jul 7, 2025
Together, we will explore the critical distinction between "letting go" and "giving up" through a Buddhist philosophical lens. Margaret discusses how letting go is a conscious, compassionate practice of releasing attachment without losing hope or effort, while giving up represents a collapse into despair, apathy, and...
Jun 30, 2025
With a unique blend of ancient Buddhist wisdom and contemporary insights, Margaret explores how anger not only affects our personal lives but also ripples through our relationships and society at large.
Throughout the episode, we uncover the many facets of anger and its consequences, from the profound impact it has...
Jun 23, 2025
Margaret explores equanimity as the ability to perceive experiences without being dominated by visceral reactions. By embracing both the agreeable and disagreeable aspects of any situation, listeners can begin to foster a more balanced approach to life's challenges. The podcast also highlights a fascinating encounter...
Jun 16, 2025
Complaining is Like Junk Food: Just as fast food offers fleeting satisfaction but lacks nourishment, complaining provides only temporary emotional relief. This episode invites listeners to reconsider the impact of their words and thoughts on their well-being.
Drawing an insightful analogy between complaining and...